Vegetarian's Guide to Disney Epcot

Power Salad served at Epcot's Sunshine Seasons food court.
© The Walt Disney Company

With both Future World and World Showcase close at hand, Epcot offers many great vegetarian meal options. Whether you prefer to grab a meal on the go or sit and dine in style, you'll be able to find some tasty menu items that fit your lifestyle. There are several snack cart locations offering pizza, ice cream, and pretzels as well.

Note: Items on this list may contain dairy or eggs.

The Tangierine Café

Located in the Morocco section of the World Showcase, this casual cafe has a few delicious veggie options. The vegetable platter with Tangierine couscous salad, hummus, and tabouleh is a favorite.

Les Halles Boulangerie-Patisserie

Visit France for a variety of meat-free pastries and indulgent treats at the Les Halles Boulangerie-Patisserie. You can also enjoy fresh-made crepes at the crepe stand by the lagoon in France. Try the brie aux pommes sandwich (brie, apples, and cranberries on multi-grain bread) or the quiche pissaladière with tomatoes, olives, and gruyere cheese.

Kabuki Cafe

Kaki-Gori (shaved ice with delectable fruit flavors) is one of the best snacks in Disney World. It's also vegan, so don't miss Kabuki Cafe on a hot summer day! You can find a variety of packaged vegetarian treats in the Mitsukoshi Department Store. Note: If you do not read Japanese, ask about the ingredients in snacks before purchasing.

Liberty Inn

Order the grilled plant-based burger topped with crispy onions and barbecue sauce at the Liberty Inn in the American pavilion. There are also extensive menus for people who are allergic to gluten, eggs, shellfish, milk, peanuts, and soy.

Kringla Bakeri og Kafe

Bakery items in the Kringla Bakeri og Kafe in the Norway Pavilion are mostly vegetarian-friendly, but if you are in doubt, ask. Try the popular puff pastry with whipped cream and fresh berries.

The Electric Umbrella

The Electric Umbrella is a quick-service American spot in Future World. It offers a three-cheese flatbread and a vegetable quinoa salad with cauliflower, carrots, cabbage, cucumbers, tomatoes, and edamame drizzled with agave lime dressing.

Sunshine Seasons

Sunshine Seasons, located in The Land pavilion, has many vegetarian options, including salads, stir-frys, veggie wraps, and desserts. You can order items separately, or get an entree from one station and a dessert from another without waiting in line multiple times. Sunshine Seasons is a good choice if everyone in your party has different menu preferences.

Coral Reef

Although Coral Reef is a seafood restaurant, there are plenty of veggie choices for those who prefer not to eat fish. Besides salads, there is spinach and ricotta ravioli with artichoke, leek and dill cream, baby asparagus, and a balsamic glaze, as well as tempura-fried cauliflower with baby potatoes, spinach, tomatoes, peppers, and a vegan whole-grain mustard vinaigrette.

The San Angel Inn Restaurante

The San Angel Inn Restaurante in Mexico has two vegetarian entrees, a large, veggie-packed salad and a wrap with sautéed vegetables and black beans instead of meat or chicken.

Chefs de France

Chefs de France offers several vegetarian options, including appetizers, entrees, and desserts, so you can meet Remi and still have some delectable menu options to choose from. Note: The onion soup sounds vegetarian, but it contains beef broth.

Via Napoli Ristorante e Pizzeria

Via Napoli Ristorante e Pizzeria in Italy has many dishes with vegetable toppings and sides. Tutto Italia has a heavy "meat" focus, so check the menu before dining at this location.

The Tokyo Dining

The Tokyo Dining room in Japan serves a bento box and tofu choices. Although there is a tasty vegetable platter option in Teppan Edo, your food will be cooked on the same grill alongside beef, chicken, and shrimp.

Garden Grill

If you've even ridden the boat ride through The Land, then you've seen the diverse produce grown on site. That produce is served at the Garden Grill restaurant upstairs. Vegetarian meals are available upon request at this location. This is a character dining location, so you can get an autograph while you dine.

Non-Vegetarian Restaurants

Restaurants in Norway, Germany, Morocco, and Canada can modify dishes upon request, but do not have extensive vegetarian options.