India India Guide Things To Do Essentials Where to Stay Itineraries All India 7 Top Traditional India Yoga Centers Where to study yoga in India By Sharell Cook Sharell Cook Facebook Instagram Twitter Sharell Cook lives in Mumbai full-time and has been writing about India travel for TripSavvy since 2008. TripSavvy's editorial guidelines Updated on 05/11/19 Fact checked by Erin Medlicott Fact checked by Erin Medlicott LinkedIn Twitter New York University Rutgers University Erin Medlicott is a fact checker and researcher with a background in lifestyle and finance. Prior to her work at TripSavvy, she did financial research for the American Express Departures Magazine as well as the Wall Street Journal. She earned a TripSavvy's fact-checking Godong/Getty Images Yoga, as an integral part of Hinduism, has been practiced in India for centuries as a way of freeing the mind, body, and spirit. In recent years, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in a traditional setting. There are many yoga centers in India, providing everything from in-depth courses to flexible drop-in classes. As the style of yoga and approach to teaching varies at each center, it's important to give proper thought to your needs before applying. This list of traditional yoga schools in India will give you an idea of what's on offer. 01 of 07 Parmarth Niketan, Rishikesh View Map Address Main Market Road, Near, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India Get directions Phone +91 135 243 4301 Web Visit website Parmarth Niketan, with its stunning mountain setting in the holy town of Rishikesh, is a wonderfully spiritual place to study yoga. The ashram is equipped with 1,000 rooms on its eight-acre campus. It runs an extensive program of beginner yoga, Vedic heritage, and spirituality, and teacher training courses. Daily classes are also open to visitors. A popular attraction is the week-long international Yoga Festival that's held at the ashram every March. The ashram also performs sacred Indian wedding ceremonies and a Ganga aarti every evening. Address: P.O. Swargashram, Rishikesh (Himalayas), Uttarakhand. Ph: (91 135) 2440088.Course Duration: From two weeks to one month. Inexpensive accommodations are provided. 02 of 07 Krishnamacharya Yoga Mandiram, Chennai View Map Address No. 25, Thiru Narayanan Avenue, off, New Avadi Rd, Aspiran Garden Colony, Kilpauk, Chennai, Tamil Nadu 600010, India Get directions Phone +91 72999 01100 Web Visit website Krishnamacharya Yoga Mandiram was founded by the son of the "grandfather" of modern yoga -- T. Krishnamacharya. Krishnamacharya taught yoga to both BKS Iyengar and Sri K. Pattabhi Jois. He developed an individualized style of yoga known as viniyoga, based on Hatha Yoga adapted to suit different needs. The Heart of Yoga is one of the institute's most popular programs. It's a 120 hour, four-week non-residential intensive covering key aspects of asana, pranayama, philosophy, meditation, and chanting. Vedic chanting and pranayama (breathing) courses are also offered, along with a special 500 hour+ International Teacher Training Program. Address: New No.31 (Old #13) Fourth Cross Street, R K Nagar, Chennai. Ph: (91 44) 2493-7998. Course Duration: Two to four weeks. 03 of 07 Ramamani Iyengar Memorial Yoga Institute, Pune View Map Address Hare Krishna Mandir Rd, Model Colony, Shivajinagar, Pune, Maharashtra 411016, India Get directions Phone +91 20 2565 6134 Web Visit website This renowned Institute attracts serious students of yoga from all over the world. It conducts regular classes in Iyengar Yoga (a form of Hatha Yoga which focuses on postures) for all levels. Special classes are also held for women, children, and those with medical problems. Unfortunately, there can be a two-year wait to get a place at the Institute. As the Institute emphasizes the in-depth study of yoga, students are also required to have substantial prior experience in practicing Iyengar Yoga. Address: 1107 B/1, Hare Krishna Mandir Road, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.Course Duration: One month. A maximum of six classes can be attended per week. Accommodation is not provided. 04 of 07 Ashtanga Institute, Mysore View Map Address #235, 8th Cross Rd, 3rd Stage, Gokulam, 250, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India Get directions Phone +91 98801 85500 Web Visit website Located in Mysore and run by descendants of the revered guru Sri Krishna Pattabhi Jois, who taught yoga there from the 1930s up until his death in 2009, the Ashtanga Institute offers ongoing intensive ashtanga yoga classes throughout the year. The classes are for serious students only, and places are much sought after. It's necessary to apply at least two months in advance. Accommodation isn't provided but there's plenty to be found close by. Address: #235 8th Cross, 3rd Stage, Gokulam, Mysore Ph: (91 821) 2516-756.Course Duration: Minimum of one month, no more than six months. Continue to 5 of 7 below. 05 of 07 Bihar School of Yoga, Munger View Map Address Ganga Darshan, Fort, 9FP9+63Q, Munger Fort, Munger, Bihar 811201, India Get directions Phone +91 6344 222 430 Web Visit website The Bihar School of Yoga ashram was founded in 1964 by Swami Satyananda Saraswati, a student of Swami Sivananda Saraswati (one of the greatest yoga masters of the 20th century, who founded the Divine Life Society in Rishikesh). It's a very old-school place that teaches a full yogic lifestyle. Satyananda Yoga incorporates traditional postures, breathing, and meditation. However, if you attend the school, you'll find that postures are rarely practiced there. Instead, the emphasis is on work (service) and meditation. Those more interested in attending a yoga course would be better off enrolling at the offshoot Bihar Yoga Bharati, which is more open to foreigners. Address: Bihar Yoga Bharati, Ganga Darshan, Fort, Munger, Bihar. Ph: (91 6344)222430.Course Duration: Four-month residential course in Yogic Studies, from October to January each year. 06 of 07 Sivananda Yoga Vedanta Centers & Ashrams, Kerala and Tamil Nadu View Map Address T.C. 37 1927(5, Eanchakkal Westfort Road, Post, Fort, Pazhavangadi, Thiruvananthapuram, Kerala 695023, India Get directions Phone +91 94970 08432 Web Visit website Sivananda Yoga Vedanta Centers and Ashrams were founded in 1959 by Swami Vishnudevananda, another disciple of Swami Sivananda Saraswati. Teachings are based on the five points of yoga—postures, breathing, relaxation, meditation, and diet. The ashrams offer drop-in classes, as well as courses in yoga and meditation. The beginner's yoga and meditation courses are very popular. Yoga Vacations and Teacher Training, staying at the ashrams, are also offered. Address: Neyyar Dam, Trivandrum district, Kerala. The Sivananda ashram in Madurai, Tamil Nadu, is smaller and more intimate. Email: yogaindia@sivananda.org Course Duration: Ranges from two to four weeks. 07 of 07 Yoga Institute, Mumbai View Map Address Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai, Maharashtra 400055, India Get directions Phone +91 22 2611 0506 Web Visit website The Yoga Institute is the oldest organized center of yoga in the world. It was founded in 1918 by Shri Yogendraji, a disciple of Shri Paramhamsa Madhavadasji (a renowned yoga master from Bengal). The Institute, while not being as well known as some of India's other yoga centers, offers a range of excellent courses, workshops, and camps. The therapeutic health camps are of particular interest. These aim to overcome specific ailments including heart and respiratory problems, hypertension, diabetes, orthopedic conditions, and stress-related issues. There are also special programs for children and pregnant women. Address: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai. Ph: (91 22) 2611-0506.Course Duration: From two to 21 days. Regular yoga classes are also held. Was this page helpful? Thanks for letting us know! Share Pin Email Tell us why! Submit Share Pin Email