Inner Space Covent Garden

Relax and Unwind

Inner Space

Inner Space in Covent Garden is a meditation and self-development center in central London. After visiting the bookshop, try the free Quiet Room where you can relax and unwind. What an oasis of calm in such a busy city!

About Inner Space

At Inner Space they feel being relaxed, recharged, and refreshed are fundamental to our well-being and individual success.

Inner Space first appears to be a tiny shop on a side road off the busy shopping drag of Neal Street in Covent Garden, but enter and you will discover a calm and tranquil setting. There is always gentle music playing to help you forget your worries and after visiting the bookshop full of personal development reading, step into the Quiet Room and give yourself time and space to relax and reflect.

The Quiet Room is open during shop hours and is such a little-known gem that you'll often get it all to yourself. Use of this haven is completely free.

But that's not all Inner Space offers for free. Read on...

Free Course and Lectures

Free Courses
A variety of courses, and seminars run throughout the year in Covent Garden and The City:

  • Meditation
  • Positive Thinking
  • Relaxation Strategies – stress-free living
  • Time Management
  • Self Esteem

Free Weekly Lectures
Weekly lectures with different speakers on varied topics take place throughout the year -- every Friday in the West End and Sundays in Islington. These lectures offer an interesting and inspirational outlook on personal growth, relationships, and relaxation.

How to Find Inner Space

(What an evocative heading!)

Address: 36 Shorts Gardens, Covent Garden, London WC2H 9AB

Nearest Tube Stations: Covent Garden / Holborn

Resources: Use Journey Planner or the Citymapper app to plan your route by public transport.

Telephone Number: 020 7836 6688


Official Website:

More About Inner Space

Inner Space in Covent Garden is managed and run by the Brahma Kumaris Information Services, which is associated with the Brahma Kumaris World Spiritual University.

All courses are led by facilitators and teachers of meditation. The teachers give their time freely to share their experiences and insights on how to create inner change and deeper fulfillment.

Well-Being at Work

Inner Space offers Well-Being at Work courses. Most workplace sessions take place at lunchtime and last half an hour. Please contact Inner Space directly for more details.

Well-Being in the Community

Inner Space does outreach work aimed at empowering individuals and groups to help develop their life skills. They have work with centers for women, physically and mentally disabled groups, drug and rehabilitation, the unemployed, and homeless people.

Don't forget, all courses and activities are free of charge! It is funded by voluntary donations, with no minimum donation required.

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