The 7 Foods You Need to Try in Guadeloupe

Guadeloupe, a Caribbean island group located in the French West Indies, draws its culinary influences from France, India, and Africa. In the past few years, due in part to the recent expansion of direct flights, this small department of France has gotten a lot of attention from the foodie world for its unique mix of Creole delicacies, Caribbean staples and French classics. Whether you’re heading to the island for a couple of days or an extended stay, here’s what you need to know to eat like a local.

  • 01 of 07

    Fresh Fruit Juice

    France, Guadeloupe (French West Indies), Grande Terre, Saint Francois, market stall with various local fruits and vegetables
    ••• MAISANT Ludovic / Images

    By now, you probably know that a stop at one of Guadeloupe's famous markets is a must-do, and fresh juice — sold primarily at these markets — is definitely a must-drink. Guadeloupe has access to many tropical fruits, and this is one of the best ways to enjoy everything from papaya to melon to banana. Most stands offer 8-10 varieties of thick, pulpy, homemade juice that taste way better than anything you’ll find in a grocery store. Some sellers even offer their own unique blends (think papaya-pineapple) that you’ll miss long after your vacation ends.  

  • 02 of 07


    Argentinean empanadas displayed on a market stall
    ••• Sergio Amiti / Getty Images

    You can’t go more than a few blocks in Guadeloupe without stumbling upon a bokit stand. Inspired by the johnny-cake, this street food favorite was created in the mid-19th century after the abolishment of slavery, as poor workers sought out a cheaper alternative to the typical sandwich. A popular lunch and late-night option, you’ll find two pieces of deep-fried “bread” stuffed with meats, cheeses and a vinegar-based sauce. Many stands offer their own special twist, from spicy mayo made with curry powder to local fresh fish. Despite the deceptively low price (most bokits run about €3-€5) expect very large portions.

  • 03 of 07

    Ti' Punch

    High Angle View Of Ti Punch On Sand
    ••• Birte Mußmann / EyeEm/Getty Images

    Guadeloupe, like many other Caribbean islands, is dotted with rum distilleries, and you’d be remiss if you left without a taste of its surprisingly easy-to-drink specialty. At nearly any of Guadeloupe’s nine distilleries (Longueteau on Basse-Terre is a popular choice) and every bar, you’ll find Ti' Punch, a rum-based specialty of the French Antilles. While you can indulge in pina coladas and mojitos galore, it’s the Ti’ Punch that the locals order. To really appreciate this drink, you need a very smooth rum—it’s the only ingredient besides cane sugar and lime juice. And be careful: the spirit is often of a much higher proof than you’ll find elsewhere in the world! Even if you don’t consider yourself a rum drinker, a sip of Ti’ Punch may turn you into one.

  • 04 of 07


    Conch fritters
    ••• Jupiterimages/Getty Images

    A Caribbean classic in the same vein as the bokit, accras are a fried fritter sold as a snack at daily markets and as a starter at restaurants. Typically filled with cod, lobster or shrimp, accras, which have a strong African influence, are reminiscent of hush puppies—but with a lot more flavor. A bag of eight will run you about €4 at most street carts. While they’re delicious by themselves, most restaurants serve them with a side of spicy sauce to sweeten the deal. Though much of Guadeloupe cuisine centers around fish, this option can be totally vegetarian—many accra stands also offer an eggplant version for the land-inclined eater.

    Continue to 5 of 7 below.
  • 05 of 07

    Fresh Seafood

    Sea Food Market Display
    ••• Sascha Grabow / Getty Images

    Fish is one of the tentpoles of Guadeloupe's economy; whether you’re strolling a daily market, popping by a food stand for lunch or sitting down to a fancy dinner, you’ll undoubtedly find an array of fresh catches. Easy access to the sea means you are pretty much guaranteed fish that was caught only hours before. From grilled mahi mahi to stuffed conch to land crab, make sure to indulge in the local seafood throughout your trip. Many prix fixe options include Caribbean lobster, a ​spinier (and slightly uglier, but just as tasty) variant of its relatives in Maine. Don’t leave the country without ordering one grilled and smothered in butter. For a fancy dinner out, Zawag offers a variety of fresh fish and shellfish with a beautiful setting to boot.​

  • 06 of 07


    Woman Sitting Down On Steps Eating A Currywurst
    ••• Willie B. Thomas / Getty Images

    Known as Colombo in the French Antilles, this Creole dish is more reminiscent of a stew than a typical curry. In the 19th century, Sri Lankan immigrants came to Guadeloupe (and its sister island, Martinique) to work on sugar plantations and brought along recipes from their homeland. Colombo powder, a mix of cumin, turmeric, coriander and cloves, is tossed with vegetables and meat or seafood and is a mainstay of Guadeloupe’s French Creole cuisine. At Le Ti Maki in Le Gosier, the dish is served over rice with sweet plantains -- just be sure to ask for mild if you’re heat-averse.

  • 07 of 07

    Sorbet Coco

    ••• Ashley Knierim

    Locals take full advantage of Guadeloupe’s ample supply of coconuts, adding it to drinks, desserts and breakfast fare. One of the best ways to really enjoy this island favorite is in its frozen form. Like many cuisine staples, you can find sorbet coco at outdoor markets and near beaches, where locals churn the sorbet to order, hand-cranking it into a light paste. Made with coconut and condensed milk, sorbet coco has hints of nutmeg and cinnamon and tastes more like gelato than sorbet. A cup will run you about €2 and tastes so fresh, you may be able to convince yourself it’s totally fine to eat for breakfast.