Top Things to Do on Kauai for Families

Rainbow over Kauai
M Swiet Productions / Getty Images
01 of 07

Introduction to the Island

Kauai sunset
M Swiet Productions / Getty Images

It's called the "Garden Isle", and that's your clue about what to expect: verdant natural beauty, and a slower pace. If you want shopping, night-life, and high-rises in Hawaii, that's spelled "Waikiki".

Kaua'i is a small island, 33 miles long and 25 across. Many of the beautiful beaches are great for surfers but not swim-able, particularly for kids; some resorts compensate with creative pools.

02 of 07

Napali Coast, by Boat

Napali Coast line

TripSavvy / Taylor McIntyre

It's tough to choose which way is best, to see the stunning Napali Coast: by helicopter or by boat. But perhaps the optimal way is both; first, from the sea, and later from the air.

The Napali Coast State Park is in the northwest of Kauai and -- simply put-- has some of the most breathtaking scenery on earth: fold after fold of thousand-foot-high cliffs, by the sea.

Several companies run day-long cruises in summer months. (In winter, waves get gigantic; cruises switch to whale-watching in the south.)

Even in August, wave action made for an exciting ride on our sample cruise on a catamaran. Take seasick pills if you or your kids have any tendency to motion-sickness! And think twice before choosing a "zodiac" version of the trip. (Zodiacs are rigid inflatable boats that ride low in the water.)

The beauty of the Napali Coast is all the more dramatic because it's inaccessible by road. Visitors can take a short 2-mile hike to Hanakapi'ai Beach, or the 11-mile Kalalau Trail (with possible overnight camping, get a permit, first.)

A highlight on our Napali boat trip was the sight of Hawaii's beautiful spinner dolphins: who literally spin when they jump out of the water. These playful animals are a delight, for kids and adults both. Several raced alongside our catamaran, at a terrific speed.

This gets my vote as the best way to see dolphins: in the wild, and freely enjoying themselves.

We also saw sea turtles, on our boat trip in August, and had a snorkeling stop. If you want to see even bigger marine life, visit in winter, and take a whale-watching boat trip on the south coast.

03 of 07

Take a Helicopter Tour

Naplai Coast from Blue Hawaiian Helicopter

TripSavvy / Taylor McIntyre

On Kauai, an aerial tour is highly recommended. Many scenic areas are inaccessible, or hard to reach, by car; the birds-eye view of Kaua'i's cliffs and canyons is spectacular, and the size of the island makes a good fit with an hour-long tour by air.

Helicopters are great for swooping into canyons; small planes do island tours as well and reportedly can get into canyons too. Even toddlers can fly!

04 of 07

Mountain Tubing Adventure

Man tubing down waterfall at Kauai Backcountry Adventures
Kauai Backcountry Adventures 

For something different, and a fun outing: go tubing through tunnels. Kauai Backcountry Adventures runs this novel half-day outing, suitable even for kids as young as five. (Despite the word "mountain", the tubing is a gentle ride.)

The back-story for this adventure is part of Kaua'i's history: the setting is an old sugar plantation. Sugar was a thriving industry in Kaua'i starting back in the 1800's; people from many countries came to the island to work as laborers. But the sugar industry dwindled decades ago; by the 21st century this plantation, like others, was inactive, its long irrigation ditches useless until someone had the bright idea of floating in tubes down the ditches.

The fun parts of this adventure are in the hand-dug tunnels: kids will love wearing helmets equipped with miners' lights.

Highly recommended! Lots of fun, and extra points for novelty.

Continue to 5 of 7 below.
05 of 07

Zipline and Canoeing Adventure

Woman on zip line at Outfitters Kauai
 Outfitters Kauai

Several companies offer outings that take visitors on adventures in Kauai's interior for some combination of hiking, river canoeing, swimming-holes, and/or zip-lining. Our day-long outing, by Outfitters Kauai, had all of the above...

Zip-lines are becoming de rigeur on islands from Costa Rica to Kauai, it seems. Even kids as young as seven can fly through the air with the greatest of ease.

Another nice aspect of our zip line/canoeing adventure was the chance to enjoy a couple of rope-swings (one of which had been famously swung on, in an Indiana Jones flick) and swimming holes.

06 of 07

Small-Town Hawaii: Hanalei

Hanalei Center
  Hawaii Tourism Authority

Hawaii has its share of glitz, shopping, and luxury resorts; but it also has an endearing unpretentious side, with shops selling shaved-ice or home-made pies, or local souvenir shops in old-fashioned style from the sugar town days. You'll need a car to explore towns like Hanalei, on the northeast coast.

07 of 07

North Coast Gardens; ATV, Luau, Movie Tours, More

Limahuli Gardens

TripSavvy / Taylor McIntyre

Also in the northeast, and (literally) near the end of the road: Limahuli Garden and Preserve. An extraordinarily beautiful place; take a self-guided tour.

More To Do

  • Movie Tours are offered by several companies. "Jurassic Park" is the biggest name, from the kid point of view; but lots of other movies have been shot here, too.
  • ATV Tours - kids must be at least 16 to drive; typically, ages 5 to 15 can ride as passengers.
  • Luau: a rite of passage for tourists, with big down-home-food-style of a buffet (always including a pig roasted in the earth), and a night show with costumed dancers. Smith Family Garden Luau is a popular choice; arrive early and tour the gardens.

As is common in the travel industry, the writer was provided with complimentary services for review purposes. While it has not influenced this review, TripSavvy believes in full disclosure of all potential conflicts of interest. For more information, see our Ethics Policy.

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