What Travelers Need to Look for in a Sleeping Bag Liner

Ditch the Sleeping Bag, Just Pack a Silk Liner Instead

Man in bunk bed
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Surprising as it may seem, most budget travelers don't need to carry a sleeping bag. Even in winter, it's very rare to find accommodation cold enough to need one. You can almost always rent or borrow extra blankets if you need to, even in budget accommodations.

Most hostels in Europe, Australia and New Zealand actually ban sleeping bags due to concerns over bed bugs, and even the smallest ones add extra bulk and weight to your luggage.

Unless I've known I'll be hiking or camping, I haven't traveled with one in over a decade, and haven't missed it at all.

A sleeping bag liner, on the other hand, has accompanied me on every trip. It packs up into a tiny ball, and is so light I don't even notice it's in my bag. It's more than enough bedding for warm climates, and adds extra insulation if I do happen to get cold at night.

It also serves as protection against bed bugs, mosquitoes and other insects while I sleep, which justifies its inclusion by itself. 

Here's what to look for when purchasing a sleeping bag liner for your next trip.


Silk Is Best

While cotton liners are cheap and easy to wash, they're rarely the best option. You'll quickly start sweating inside them in warm rooms, which soon makes them damp and smelly. It's not always easy to dry them out properly either, especially when you're on the move.

For this reason, I've always opted for silk liners.

They're more expensive (in some cases, significantly so), but this is a case of definitely getting what you pay for. Lighter and less bulky than cotton equivalents, they wick moisture away from the body and dry quickly if they do get damp for any reason.

For this reason, they tend to need washing less frequently – a definite bonus for travelers.

When the time does come, though, you can wash them on a gentle cycle in a normal washing machine. Just remember to avoid using fabric softener, and hang them up rather than putting them in a dryer.

Silk liners are also breathable, which is a godsend in hot, humid climates, and bugs aren't overly keen on them either. This doesn't mean you can't get bitten while using one, but bedbugs in particular are unlikely to nest in them.


Insecticide Is Better Than Bug Bites

While sleeping in an insecticide-infused sleeping bag liner probably isn't anybody's first choice, neither is waking up with hundreds of bug bites. This is especially true in countries where mosquito-borne diseases like malaria, zika and dengue fever are a concern.

Unless you know you're allergic or sensitive to it, look for liners treated with Permethrin or similar to help keep the bugs away, or consider applying it yourself after purchase via a pump or aerosol spray.

The treatment will last for several weeks or washes, and can be easily reapplied at home once it starts to wear off. I've done this several times, and it's a quick and easy process. Just remember to spray while outdoors if possible, and keep pets well away.

Even after spending more than two months using my silk liner while staying in dorm-style accommodations on the Camino de Santiago hike through Spain, I never suffered from insect bites during the night.

Given the prevalence of bedbugs in the albergues, especially in summer, that was no mean feat.


Rectangles Are Where It's At

Liners, like sleeping bags, tend to come in one of two shapes – rectangular and 'mummy', where the bottom is narrower than the top. Unless you're planning to regularly use your liner inside a mummy-style sleeping bag, opt for the rectangular version.

It gives your legs and feet more room to move around, helping prevent them from getting hot and you from feeling any more constrained than necessary. A little extra room to move goes a long way.


There are many different manufacturers and models of silk sleeping bag liner out there, but I'd be happy to travel with either of these options.

The Sea to Summit Premium Silk Travel Liner comes in a travel-specific version that includes an inbuilt pillow liner, as well as standard rectangle and mummy options.

It weighs six ounces, and has stretch panels along the seams that make it easier to get in and out, and let the liner move with you during the night.

The Cocoon Silk Travel Sheet is a lightweight rectangular or mummy liner that comes in both cotton and silk. As mentioned earlier, I'd go for the silk version every time.