The Best Massage Oils For Home Use

Organic Is the The Way To Go

massage oils
••• Knowing your massage oils is important for home massage. Ruth Jenkinson/Getty Images

Massage oils don't have to be expensive, but you need to buy the right kind kind of oils. The best massage oils are plant-based, have a nice, light texture for easy glide, and don't leave the skin feeling greasy.  If you're buying it for home massage, I recommend you buy organic or wildcrafted oil.   Spas don't do it because it's prohibitively expensive.  But you're not going through big quantities, so it's worth knowing you're not adding to the body's toxic load.

The Best Oils for Body Massage 

1) Sweet almond oil is one of massage therapist's all-time favorites. Derived from ripened, pressed almond kernels, it absorbs slowly into the skin.  This allows for a long lasting glide.  Its medium weight viscosity that provides lubrication and grip at the same time. It has a mild odor, and doesn't leave your partner feeling greasy. It's also one of the least expensive massage oils.  It shouldn't be used on people with nut allergies.

2) Apricot Kernel Oil is similar to almond oil, but a little lighter weight.  It also costs a little more.  Derived from the kernel of the apricot, it is rich in vitamin E, and a good alternative to people with nut allergies. 

3) Jojoba Oil is my personal favorite.  Technically, jojoba is a liquid wax ester extracted from the seed of the jojoba shrub, which grows wild in arid regions like Arizona.  The wax closely resembles or body's sebum, which makes it easily absorbed by the body.

 While it has excellent glide, you may need to reapply more frequently.  Jojoba does not turn rancid, so it's a good choice if you don't use it regularly.  Because it absorbs so easily, it's a favorite carrier oil for aromatherapy.

4) Grapeseed Oil is a favorite among massage therapists for its non-greasy, smooth glide and the fact that it doesn't stain sheets.

 It has little-to-no odor.  Be sure you buy organic or wildcrafted on this one.  Most grapeseed oil is extracted from grape seeds using a solvent rather than being cold-pressed from the seeds. 

5) Sunflower oil is a light, non-greasy oil extracted from sunflower seeds, rich in the essential fatty acids and vitamins A, D and E, all powerful anti-oxidants.  However, sunflower oil can go rancid quickly, so it should be purchased in small quantities and stored in the refrigerator.  People with allergies to the nuts should avoid sunflower oil.

Other Oils That Are Good For The Skin 

Avocado oil is rich in vitamins and good for the skin, but it is so heavy it take a long time to penetrate the skin.  You might consider it for an after-bath massage oil that you can take some time to really rub in.    

Sesame oil is prized in Ayurvedic treatments, but has a distinct odor that might be off-putting to some.  Banyan Botanicals is a good source for organic sesame oil, as well as herbal oils that are meant to treat specific constitutions. 

Unrefined Coconut oil comes in a solid form that some massage therapists swear by as the ultimate skin softener.  It will have a coconut smell.  

A Few Other Massage Oil Tips,  

 

You can add a few drops of essential oil to customize your own relaxing aromatherapy massage oils.

Lavender, chamomile and sandalwood are all excellent choices, but make sure they're high quality.

Above all, avoid using petroleum-based oils as massage oils, such as Johnson's Baby Oil. Mineral oil has a long shelf life, but many people in the massage profession attest that it just sits on the surface of the skin instead of being absorbed, and is not as healthy as plant-based massage oils.

Plant-based massage oils can go rancid more quickly, so buy relatively small quantities and keep them in the refrigerator.

You can transfer massage oils to plastic bottles for easier use during the massage. Many professional massage therapists wear a "holster" during massage.  

You don't need to use that much -- just a half-teaspoon into the palm of your hand -- before applying it. Don't squirt massage oils directly from the bottle onto the person you're massaging.